Weight loss programs are part of a multi-billion industry which caters not only to obese individuals but also to body-conscious people. At the same time, a study by Psychology Today states that dieting is not the best of solutions to reduce weight in order to maintain robust health.
Common weight loss programs include:
- Weight Loss Affirmations
It is worth mentioning that most of the news items in traditional periodicals pertaining to weight loss are confined to a very fat person undergoing surgery as is evident in this news item.
What Are the Basics Of Weight Loss?
It is common knowledge that that difference between the calories that your body receives and the calories spent decides your weight. Although it is true, it is an oversimplified fact.
All the decisive aspects that ascertain the weight of your body, whether it is increasing, losing or the conditions which affect both are detailed out below for easy comprehension.
Experts on weight loss have categorized the strategies for weight loss into the following five segments:
1. Cut Carbs
2. Cut Fat
3. Follow the Mediterranean diet
4. Cut Calories
These strategies become effective only after applying them with a realistic diagnosis and a pragmatic approach. Because it’s difficult and uninspiring to follow these principles in isolation, it’s much more sustainable and practical to adopt a scientific and technologically powered option such as Noom Diet Plan. More on this later.
Reasons For Obesity
Studies on obesity by renowned and authentic sources attribute the main cause of early life trauma with a micro-minority having genetic conditions.
Becoming obese during the growing up process is mainly attributed to overeating, junk food and lack of outdoor activities.
Inadequacy Of Dieting For Weight Loss
It is a proven fact that skipping breakfast increases your chances of gaining weight along while losing immunity thus becoming prone to a hoard of lifestyle disease. That’s when you pursue unscientific diets.
Consistency Of Diet Plans
Whether it is a diet plan or a schedule to learn a foreign language, consistency is the key. Consistency depends not only on the user but also on the practicality of the program. How is it possible to maintain a dairy-free lifestyle for the rest of your life without breaking the routine even for a single meal?
It is worth noting that this may not apply for an app based regimen such as Noom due to the systematic calorie calculation method incorporated into the app. In fact, the success of the app depends on the ease with which it brings consistency into your routine. In fact, if you look for Noon vs Weight Watchers info, you’ll understand why the former is more sustainable. Check out Noom Reviews and Cost, apart from other details, and get to know more.
Proper Attitude For a Weight Loss Program
It is of utmost importance to have a very clear vision while starting a weight loss program. Most experts in the field advice to include three philosophies in your program:
- Lose Weight,
- Look Great
- And Love Life
- Unrealistic Expectations
When starting a weight loss program, you need to be aware of the fact that the unwanted mass had not crept into your body overnight. Therefore it is totally unrealistic to believe that you should be able to reach the target weight in a couple of days or a week. Be realistic, be consistent and be aware are the mantras to succeed in your weight loss crusade.
Importance Of Sleep
Lifestyle plays a major role. Proper sleeping hours is an important factor in losing weight. Continuous lack of sleep plays a major role in creating unwanted fat.
Correct Standards Of Weight
When we consider scientific explanations, it becomes evident that there was a considerable shift in the vocabulary from chubby and plump to “clinically right” words like adipose, overweight, and obese.
Ignoring the accepted norms of the “right weight” is another reason why weight loss programs fail for some people. The correct BMI depends on your gender, age and height.
Emotional And Hormonal Issues
Blindly undergoing a weight loss program without taking into consideration the physical state of the individual is not a good idea. For example, simply cutting down on calories need not result in weight loss as your body may interpret it an altogether different context and lower your metabolic rates thus increasing your weight.
There are many issues related to hormone levels and emotional states that delay your program. The most common amongst them are:
- Low Testosterone
- Inflammatory Disorders
- Excess Insulin
- Toxic Estrogen
A proper diet program takes into consideration each and every aspect of an individual to create a tailor-made program which brings in undisputable results.
Ignoring the Cause
If you go on a weight loss program without taking into consideration the reasons which actually made your weight to increase, may not bring in the desired results. Serious researches have categorically proved that there are many physical conditions or bodily abnormalities which produce a considerable increase in weight. The following are a few such conditions suggested by medical researchers:
- Cushing’s syndrome.
- Polycystic ovary syndrome (PCOS).
- Syndrome X (Insulin Resistance)
- Hormonal changes in women.
- Unsustainable Dietary Changes
Some commercial weight loss programs are generic and will not suit all individuals alike, unlike a Noom Diet Plan. Clinical and physical conditions are typical to each individual and the body may not accept a new diet and can easily resist or reject an entirely unknown regime.
It is quite understandable from a scientific point of view, as to why many weight loss programs fail despite the strong will and sustenance of the individual undergoing it. One of the greatest setbacks is the frustration that can arise when an enthusiastic schedule brought in opposite results.
You can positively produce the desired outcome to be a fit person by taking into consideration each and every aspect laid out above with utmost seriousness and dedication.
So, happy sailing and wishing you tremendous progress in your new infallible fitness program to enjoy life as a fit and happy person.
To your health!